Day 28. The Nuclear Option.

Today I woke up and got on the scale. 324.0 again. Plateau.

It was time to go nuclear.


I wasn't expecting to do a fast until phase two, but it's time to give it a shot. 27 hours in and I don't feel like writing a very detailed blog tonight. Full details tomorrow.

*********************

General disclaimers: In my posts I describe things that I am doing to reclaim my health based on what I know about myself. Please don't emulate my actions. I'm not a doctor, and when you read things in my blog they are not meant as advice to you or anyone else. They are simply a record of my own experience. Things like abandoning prescribed medicines and walking for miles while dealing with morbid obesity are bad ideas, but I'm an idiot and do them anyway. Don't be like me. Talk to your doctor before making major lifestyle changes, please. Also, if I write about a product, service or book and provide a link to it, you should assume that I'm part of a related affiliate program. This blog needs to be supported somehow!

Comments

Post a Comment

Popular posts from this blog

My favorite quotes from Hugh Howey's Facebook chat.

Image
Today, bestselling author Hugh Howey had a chat with fans, readers, authors, and anyone else who cared to ask a question. Hugh is rarely in my area for signings or talks, so I stopped by to see what kind of things he was sharing. He talked about everything from writing to traveling to lobster catching. Having nothing intelligent to contribute, I settled for this exchange: Thankfully, my fellow attendees were better prepared and asked great questions. Hugh provided excellent answers, and the ones that I really got the most from are below. When asked how to get a self-published novel noticed: The best way to get noticed is to write and publish more works. I know that sounds like a dodge, but it's 100% true. Practically every successful self-published author will tell you the same thing. I didn't promote WOOL at all. Didn't even Tweet or FB a link. It was my 7th or 8th published title, and my readership just built gradually over time. I wrote stuff they enjoye...
Read more

A losing bet I was happy to win.

During my NaNoWriMo experience I would enter my word count at the end of each day.  This practice kept me accountable to my goal of hitting 50,000 words on time. After recording my daily tally, I would check on my six writing buddies to see how they were holding up.  About ten days into the challenge I noticed that one of my writing buddies had been keeping pace with me, staying ahead only by about a hundred or so words.  I observed her growing word count through the middle of the month and it became clear that we had been on the exact same pace since day one. My suspicion was that my buddy had engaged in a de facto competition between the two of us to see who could get to 50,000 first. Now that I knew about it, though, I decided to make it official. @ButterflyQuills We're on the same pace so far... First one to 50K wins! #NaNoWriMo — Scott Ralph (@RalphSensei) November 20, 2013 I received a response almost immediately: @RalphSensei Deal! So what do I win? H...
Read more

Butterbeer revisited.

Image
Last week I sent out this tweet: Nothing hurts my inner child quite like butterbeer. http://t.co/4HjaC4P1QK — Scott Ralph (@RalphSensei) October 24, 2013 To which I received this response: @RalphSensei should've gone for the authentic stuff at the wizarding world. Or try making butter beer latte...I have the recipe if you want? — SarahViecelli (@ButterflyQuills) October 24, 2013 So I go: @ButterflyQuills Latte? Please send it my way! — Scott Ralph (@RalphSensei) October 24, 2013 And Sarah 's all like: @RalphSensei 2 tbs of brown sugar, 2 tbs butter melt together while stirring. Add about a cup of milk, 1 tsp vanilla and dash cinnamon. — SarahViecelli (@ButterflyQuills) October 24, 2013 @RalphSensei then you bring all to nice boil. Pour in fave mug and enjoy the nostalgia! It tastes great! — SarahViecelli (@ButterflyQuills) October 24, 2013 If someone takes the time to read my blog, respond to my tweet and then send me a recipe, you can bet I...
Read more